10 Biggest Damaging Brain Habits
1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Over-eating - It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air deceases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging fects.
8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.
p/s. aku ade buat bykkk bende dpd atas2 nieh. seriusly i can feel the diff kat otak aku ni. skunk bru dpt taw psl bende, tobat daaa, aku nk kurangkan bad habits aku tuh.
antare yg aku kerap buat 1,5,6,n 7.....9 n 10 tu kadang2 wat. xP
1 comment:
aku bersimpati...
sabor ye...
banyakkan bertaubat....
*tabligh-ing you*
Post a Comment